![]() There are many companies that offer this service, but if you’re looking for a good deal you might want to check out the sports science department at a local university, as they’re often on the look-out for willing research participants. The most objective, and in my opinion the best way to calculate your lactate threshold is to visit an exercise physiologist for metabolic testing. Let’s take a moment to discuss both approaches… Lactate Threshold Testing at an Exercise Physiology Lab These range from scientific testing in a lab, to making estimated guesses based on race results or time-trial efforts. There are a number of ways to find your lactate threshold. Essential Running Injury Prevention Workouts > Free Download ![]() In this second part of the series, you’re going to learn how to calculate your own lactate threshold, so you can be more specific in your training, and use the results to help train your body to run faster for longer. The aim of my earlier article on lactate threshold training was to explain what lactate threshold actually is, and why threshold running workouts are an important part of any marathon training plan, for example.
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